FitScroll

Take control of your screen time, reduce distractions, and build healthier habits with FitScroll, the unique app blocker and productivity app that lets you unlock apps by doing pushups. Most screen time apps simply block your favorite apps and tell you to stop using them. FitScroll takes a different approach. Instead of restricting access permanently, it turns exercise into a reward system. Complete pushups, earn credits, and use those credits to unlock your guarded apps. ### Unlock Apps With Pushups FitScroll is more than an app lock or screen time app. It is a fitness-powered productivity app that transforms distractions into motivation. When you attempt to open a guarded app, FitScroll temporarily blocks access and encourages you to complete pushups to earn credits. Every repetition moves you closer to unlocking your favorite apps. Turn your screen time into exercise and your distractions into healthy habits. ### Block Distracting Apps Guard the apps that consume your attention and reduce your productivity. You can protect: • Social media apps • Entertainment apps • Video apps • Mobile games • Shopping apps • Any installed application ### AI-Powered Pushup Counter FitScroll includes an intelligent pushup counter that detects your movements and counts your repetitions in real time. Features include: • Automatic pushup detection • Real-time rep counting • Exercise tracking • Workout progress monitoring • Credit rewards system • Fitness-based app unlocking The built-in pushup tracker makes exercise rewarding by connecting physical activity directly to screen access. ### Earn Credits Through Exercise Every completed pushup earns credits. Credits can be used to unlock guarded apps and regain access to your favorite applications. The more you move, the more credits you earn. This reward system helps reduce screen addiction, encourages exercise, and builds self-discipline over time. Unlike traditional app locks or screen time blockers, FitScroll creates positive motivation instead of punishment. ### Improve Focus and Productivity FitScroll helps students, professionals, creators, and anyone struggling with distractions. Use FitScroll as: • A focus app for studying • A productivity app for work • A screen time manager • A digital detox app • A social media blocker • A distraction blocker • A fitness motivation app Reduce procrastination, avoid endless scrolling, and create healthier digital habits. ### Build Better Habits Small amounts of exercise performed consistently can lead to long-term improvements. FitScroll helps you: • Reduce screen addiction • Improve productivity • Increase daily movement • Build exercise habits • Stay focused during work or study • Limit social media usage • Develop self-discipline • Create healthier routines Every pushup contributes to both your fitness and your focus. ### Track Your Progress Monitor your available credits, guarded apps, exercise activity, and fitness achievements from one simple dashboard. See which apps are protected, how many credits you have earned, and how your healthy habits are improving over time. The credit system keeps you motivated and makes staying focused more engaging. ### Who Is FitScroll For? FitScroll is perfect for: • Students preparing for exams • Professionals improving productivity • People reducing social media usage • Individuals performing a digital detox • Fitness enthusiasts • Habit builders • Anyone fighting screen addiction --- ### Accessibility Service Disclosure FitScroll uses the AccessibilityService API to detect when you open specific apps that you have chosen to limit. This allows FitScroll to block these apps by displaying a full-screen activity over them, helping you stay focused and build better habits. We do not use this permission to read your screen content, passwords, or personal data. We only monitor app package names to block the apps you've selected.