Reflux Log

Reflux Log is a simple, private tracker for meals, symptoms, and possible reflux triggers. Use it to keep a clear daily record of what you ate, how you felt, and when symptoms happened. Over time, Reflux Log can help you notice patterns that may be linked with discomfort and make it easier to review your history. What you can track: • Meals and drinks • Symptoms and severity • Time of day • Personal notes • Daily history in an easy-to-review format Why people use Reflux Log: • Fast, simple logging • Clean and easy-to-use design • Helps organize food and symptom history in one place • Private by design • Data stays on your device • No account required Built for private self-tracking: Reflux Log is designed for people who want a lightweight way to record meals and symptoms without creating an account or sending personal data to the cloud. Important: Reflux Log is a tracking tool only. It does not diagnose, treat, cure, or prevent any condition, and it does not replace professional medical advice. If you have severe, frequent, or worsening symptoms, please seek advice from a qualified healthcare professional