MUSC Health Wellness Companion

No Dieting, No Fasting…. * Choose the Right Habits to Lose Weight and Keep It Off Meet MUSC, an easy-to-follow CDC-recognized weight loss program built around the Science of Habits and Choice. MUSC focuses on reducing weight through a highly interactive program that incorporates lifestyle modification support around healthy eating, increased physical activity, and stress reduction. MUSC is a true lifestyle change program led by trained health coaches who personally teach you to eat better, get – and stay – active, and manage stress for the long-term. * Get your own Personal Health Coach and Support You get your own personal, human health coach who will help set achievable goals and follow up with continuous guidance and encouragement throughout the program. You can also choose to participate in a small exclusive support group. * Get your Free Wi-Fi Scale and Health Device MUSC makes your healthy choice an easy choice. Depending on your program, you will receive a digital scale, an activity tracker, a blood glucose meter, or a smart blood pressure cuff. MUSC offers easy integration with your connected devices. * Log Your Food Participants who keep a food diary typically lose weight. Track your meals with ease. Nutritional support is tailored to your food habits and contains an extensive food database, barcode scanner, recipe builder for home-cooked meals, and advice on ethnic foods. * Educate Yourself MUSC exclusive short videos are fun and easy to follow. Topics cover CDC’s proven curriculum. * Habit Tracker helps you Build Healthy Habits that last! What habits would you like to change? Procrastinate less. Be more productive. Increase your physical strength. Adopt better nutrition habits. Name it, and Habit Tracker can help you get there! With Habit Tracker, you can set small bite-sized goals, track your progress, and receive action prompts via personalized nudges, all on your terms. When you can see progress, you’re much more likely to keep it up. Join the thousands of participants who have changed their lives and you will pick up New Habits that will last!