Spordivägi

Achieve good physical shape and improve your well-being using the Estonian Defence Forces sports app SPORTS FORCE. SAMPLE WORKOUTS AND PREPARATORY PROGRAMS FOR CONSERVATION Estonian programs for conscripts to get in better shape for conscription. ​ Workouts for conscripts with sample videos.​ Defense Forces physical ability test calculator. YOUR TRAINING DIARY · Set goals for yourself, e.g. steps, sleep, weight and active hours, and track your progress in real time. · Keep a training diary of your workouts and hobbies, take various tests and get training program recommendations. · Log activities manually or sync data with Health Connect or other devices or apps (e.g. Garmin, Fitbit, Polar, Suunot and many more). · The app also has GPS to track your training duration, distance and speed. DEFENSE FORCES SPORTS COMMUNITY · Participate in various Defense Forces challenges and challenges that motivate your unit and improve team spirit. · Communicate with your comrades and colleagues and motivate each other with “sharing” and comments.