STEDTI

Welcome to STEDTI—the mindful leadership companion designed for high-pressure professionals, students, and anyone committed to personal growth. Based on a comprehensive framework of emotional intelligence, STEDTI helps you navigate stress and lead with intentionality. THE SIX PILLARS Master the core of mindful living through our structured approach: • Settle: Ground yourself before reacting. • Tune-In: Notice how you are truly feeling. • Engage: Respond to challenges with intention. • Decompress: Reset and recover after high-stress periods. • Track: Observe patterns in your emotional health. • Integrate: Build lasting habits into your daily routine. KEY FEATURES • Interactive Mood Wheel: Go beyond "happy" or "sad." Log specific emotions with intensity and context to see real patterns over time. • Daily Readiness Insights: Securely sync with Google Health Connect to see how your Sleep and HRV impact your focus and regulation. • Ask STEDTI AI: Your personal, contextual coaching companion powered by Google Gemini. Get mindful guidance tailored to your current mood and health data. • Teams & Community: Join forces with peers. Share insights on the team feed, participate in group challenges, and track collective progress. • Resource Library: Access a curated collection of articles, videos, and audio practices designed to support each of the six pillars. • STEDTI Score: Take our proprietary 28-day assessment to visualize your growth and identify areas for nurture. Privacy is our priority. Your health data is processed locally on your device, and we never sell your personal information. Build a steadier you. Download STEDTI today.