Ear Reflexology Self-Care

Do you experience any of these daily struggles from long hours of PC or smartphone use? * Stiff shoulders and neck pain from desk work. * Eyestrain or eye fatigue from looking at screens. * Tension headaches, stress, or poor sleep quality. "Ear Reflexology Self-Care" is your personal self-care assistant designed to help you relieve these discomforts anytime, anywhere by stimulating ear pressure points (tsubos). 【Key Features】 ◆ 1. Guided Care Courses (Approx. 2 mins each) Choose from 4 programs depending on your symptoms: "Shoulder & Neck Relief," "Eye Strain Relief," "Headache Relief," and "Stress & Insomnia Care." Follow the step-by-step illustrations and voice-guided timer countdown to easily massage the correct spots. ◆ 2. User-Friendly Setup & Audio Control Take your time before starting with a preparation screen showing the target spot. Pausing the timer immediately mutes the voice guidance. Resuming replays the step from the beginning, letting you follow along comfortably at your own pace. ◆ 3. Ear Tsubo Dictionary & Bookmarks Browse the interactive map to check the locations and benefits of 9 essential ear points (Shen Men, Shoulder Zone, Lung, Hunger Point, etc.). Save your favorite points with a heart icon for quick access from the home screen. ◆ 4. Wellness Log & Feedback Rate your feeling as "Better 👍" or "No change 😐" and write quick notes after each session. A visual indicator on the home screen shows which courses have helped you the most in the past. ◆ 5. Full Multilingual Support Supports English, Japanese, Simplified Chinese, and Spanish. All texts and TTS voice instructions translate instantly based on your device language. 【Disclaimer】 * This app is a self-care support tool for health promotion and is not intended to act as medical treatment, diagnosis, or therapy. * Individual results may vary. Apply gentle pressure using the pads of your fingers—do not scratch with fingernails. Stop immediately if you feel pain. * Do not use if you are pregnant, or if you have ear wounds, eczema, or inflammation.