21 Day Tummy Diet Cookbook

Manage digestive discomfort and support your weight loss goals with 150 recipes designed to soothe your stomach. This app provides a comprehensive collection of meals that focus on ingredients gentle on the digestive system, helping to reduce bloating and heartburn. Inside you will find 150 quick and easy recipes featuring stomach-friendly ingredients such as blueberries, potatoes, and tomatoes. The collection includes: - Filling breakfasts: From Potato and Ham Hash to Blueberry Corn Muffins and soothing smoothies. - Satisfying soups: Including Italian Tomato and Meatball Soup and Chicken Chard Soup. - Nourishing entrees: Options like Tex-Mex Cheeseburgers, Stuffed Pork Chops, and Chicken Mac and Cheese. - Sides and salads: Such as Cherry Tomato and Forbidden Rice Salad or Tuscan Green Beans. - Desserts: Including Chocolate-Chip Walnut Cookies and Blueberry Shortcakes. In addition to the recipes, the app provides sample menus for each phase of the 21-day plan and practical tips on how to create your own stomach-friendly meals. Start your journey toward a happier stomach and a healthier weight with these easy-to-follow recipes.