Mediterranean Paleo Cooking

Eat well with vibrant coastal cuisine. This app brings together traditional flavors from southern Europe, North Africa, and the Middle East, all adapted for a Paleo lifestyle. Enjoy flavorful dishes without gluten, grains, inflammatory oils, dairy, or refined sweeteners. Mediterranean Paleo Cooking provides a wide variety of creative recipes that focus on whole-food ingredients. Whether you are looking to manage food sensitivities or simply enjoy fresh, coastal flavors, this collection offers a practical guide to healthy eating. Features: - 150+ Paleo-friendly recipes inspired by Mediterranean ingredients. - All recipes are gluten-free, grain-free, refined sugar-free, and dairy-free. - Mediterranean favorites reimagined: falafel, pita bread, moussaka, and hummus. - Paleo versions of comfort foods like pizza, pasta, rice, and brownies. - Cooking tips and techniques for handling Mediterranean ingredients. - Nutritional insights on the benefits of coastal whole foods. - Ingredient swaps for food allergies (including egg-free and nut-free options). - Support for specific diets: low FODMAP, SCD, GAPS, and autoimmune protocol (AIP). - Two 30-day meal plans for general health or autoimmune support. - Six curated menu plans for dinner parties and special occasions. - Integrated shopping lists and a guide for finding quality ingredients. - 18 desserts made without refined sugar.