Instant pour toi - Hypnose

HYPNOSIS "WEIGHT LOSS" "SLEEP" "ANXIETY" "SELF-CONFIDENCE" "STRESS" Therapeutic hypnosis created by Sandrine Belmont, Psychologist, Psychotherapist, and Doctor of Psychology. Customized hypnosis sessions and comprehensive programs for sleep, stress, anxiety, self-confidence, weight loss, smoking cessation, hypersensitivity and irritable bowel syndrome, menopause, emotional management... drawn from over 15 years of clinical experience to help you regain greater serenity, emotional balance, and daily well-being. Self-hypnosis helps you find equilibrium. More than just an app, it's a daily companion for transformation and physical and mental well-being. ✴ Simply get comfortable with headphones to enjoy the sessions and practice self-hypnosis, at home or on vacation. ✴ It's simple and accessible to everyone: all you have to do is let yourself be carried away by the relaxation. The effectiveness of hypnosis is scientifically proven: stress reduction, anxiety, and relief from anxiety symptoms; improved sleep quality; regulation of eating habits; and increased concentration. Just let yourself drift into your imagination, nothing more! Hypnosis is a natural state that everyone experiences while reading, watching a movie, or relaxing. ✴ An internet connection is required to download the recordings. Afterward, you can listen to them offline anywhere. IN THIS APP YOU WILL FIND: Sleep and Relaxation - Falling asleep easily - Sleeping well - Regaining energy Stress, Anxiety, and Emotions - Calming anxiety - Managing stress - Soothing anger - Boosting your mood Self-Confidence and Personal Development - Asserting yourself - Achieving your goals - Making a decision Weight and Nutrition - Losing weight - Quitting sugar - Virtual gastric band - Boosting metabolism You will also find: - Complete programs consisting of 4 to 6 sessions for specific goals - The choice between sessions with or without background music. The background music accompanying the hypnosis sessions consists of binaural beats, facilitating relaxation. - Psychology articles - Psychology podcasts - Attentive and responsive customer service, without ads. - New content every week ✴ WITHOUT A SUBSCRIPTION, you can listen to about ten free hypnosis sessions on the following themes (DISCOVERY menu): Cultivating happiness, reducing stress, cutting down on sugar or snacking, and short zen breaks. ✴ WITH A SUBSCRIPTION You have access to all current and future content. If you don't yet have an INSTANT POUR TOI account, download the app and sign up by subscribing through your Google Play account. And if you have any questions, comments, or suggestions, you can contact me at the following address (I will personally reply within 24 hours, excluding Sundays and public holidays): sandrine@un-psy.fr You can view the privacy policy here: https://www.instantpourtoi.com/politique-de-confidentialite You can view the terms of use here: https://www.instantpourtoi