Jessica Valant UNLIMITED

Jessica Valant and her UNLIMITED program offers movement, resources and hope so women feel supported and safe in their bodies! UNLIMITED offers a full video library of hundreds of home workouts, ranging from 5-55 minutes long, for all fitness levels. Routines include weight lifting, Pilates, mobility, balance, cardio, injury prevention and more. The membership and app also offers daily workout recommendations, plans for beginners, prolapse, back pain and more, a full recipe library, free access to many of Jessica's signature programs, live sessions with expert guests every month and more. What you'll find in UNLIMITED: - Home workouts that are safe, enjoyable and fun! - A variety of home workouts including Pilates, weights, balance, barre, injury prevention, back health, prolapse safe, postpartum, stretching, HIIT and more. - Modifications and variations to support you in any phase of movement and life. - Clear and encouraging instruction from a physical therapist and skilled teacher. - Monthly themes that matter to you, such as motivation, knee pain, hormone health, balance, consistency and more. - A safe space and community where you are supported, seen and heard! Jessica Valant is a licensed physical therapist, women’s health expert and Pilates teacher with over 25 years of experience. She brings her knowledge in these fields, as well as her personal experience with fitness and injuries, to the routines she offers in UNLIMITED. Jessica believes everyone should feel empowered and confident in their ability to move through life, and UNLIMITED can help you do that! This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policy