JimeFitMom: Pre y Posnatal

Train for the most important event of your life guided by the multi-certified Pre and Postnatal Training Specialist, Jimena Cantú. Pregnancy and childbirth are commonly blamed for the challenges women experience postpartum. Problems such as diastasis, incontinence, organ prolapse, pelvic pain, lower back pain, and a bulging belly are the most common complaints of many women. Although they are common problems, they are not normal and can be prevented or corrected through proper core training during pregnancy and adequate postpartum rehabilitation. With the JIMEFITMOM app, you will work on optimizing the functioning of your core to live a pregnancy without pain and recover your body in a safe and effective way in the postpartum period. In the app you will find: - Weekly functional training guide to do at any time - Exercises to strengthen your pelvic floor and other muscles of your core - Exercises to prepare for childbirth (pregnancy program) - Rehabilitation exercises for the first weeks postpartum (postpartum program) - Exercises to do with your baby (postpartum program) - Stretching routines to release tension - Downloadable materials with information on exercise, nutrition and safety By subscribing you will get the benefit of 7 free trial days. Don't worry about not knowing what exercises to do, with the JIMEFITMOM app, you will have that guide so you can carry out your training in the best way during these important stages of motherhood. Join the community of moms who have experienced the benefits of the program!