Dawn: AI for mental health

Created by renowned clinicians, Dawn uses advanced AI and science-backed techniques to help you manage everyday emotional challenges right when they show up. Check in anytime, talk things through in real-time, and get actionable guidance tailored to your situation. REAL-TIME SUPPORT Dawn is available 24/7 to help you navigate your day. Feel grounded and set intentions for the day ahead—and wind down to process your thoughts before sleep. SCIENCE-BACKED, ACTION-DRIVEN Dawn is grounded in established behavioral science, including CBT, ACT, and DBT. You won't find generic advice here—just thoughtful support rooted in scientific evidence. GETS SMARTER OVER TIME Dawn sees your patterns and remembers your history to provide tailored support that evolves with you. Sync it with your wearables—with support for Wear OS—and calendar for even more precise, real-time suggestions—like a breathing exercise before a stressful meeting or a grounding technique when your heart rate spikes. PRIVATE BY DESIGN Dawn is 100% private, secure, and confidential. Your data stays strictly between you and the app, and is never sold or shared. Dawn integrates with Health Connect to track sleep, activity and step goals. We use your health data only to share with your PT and adjust prescriptions. We do not share it outside your care team. Important note: Dawn is an AI guide and not a crisis service. It does not replace professional therapy, medical diagnosis, or emergency care. If you are experiencing thoughts of self-harm, harming others, or feel unsafe, please contact your local emergency services or a crisis line immediately. Dawn is not intended for use by minors.