SHIFT Health and Fitness

A fantastic Health Instruction & Fitness Training App for those requiring one to one personal health, fitness, strength & conditioning, weight loss, nutrition and body composition coaching from SHIFT's fully qualified Personal Trainers that include Age-Group GB Triathletes, Marathon runners and Ironman finishers. This app keeps everything in one place and includes: Workout Programs - custom made for you based on YOUR goals by our fitness coaches and delivered straight to your device Exercises Videos - to ensure you perform your programs with the correct form Daily habits - develop great habits and consistency with our in-app habit tracker - keeping you accountable Nutrition - individual meal plans and food logger with a verified database of thousands of foods Chat facility - simply chat in the app with your coach (about anything and everything!) Online check-in forms - record and track your progress week on week Calendar - record those important races, events, milestones The Vault - an ever expanding information source that will keep you informed and up to date on all things health, fitness and training related ....and much much more