Daily Face Yoga Exercises

Make time for face yoga at home with a short routine that fits your day. Follow illustrated facial exercises at your own pace, with written guidance for each movement. Start with the classic 7-day plan, try Gentle Start if you are new to face exercises, or choose Morning Refresh for a brief morning session. Relaxation offers a calmer routine. You can also build a personal set of 2 to 5 exercises. The classic plan gives you three exercises per day. Relaxation includes slow breathing and gentle release for the jaw and forehead; Gentle Start focuses on simple movements at a comfortable pace. Morning Refresh is a light option when you want a brief session before the day begins. In Programs, you can adjust the length of a preset session. The library includes 14 exercises for the forehead, eyes, cheeks, lips, jaw and neck. Preset programs gradually adjust the workload. Use the optional timer when it helps, or follow the steps without it. Explore individual movements before adding them to your own routine. You can find a soft smile, a gentle neck release and focused movements for the forehead, eyes, cheeks and lips. Each exercise has an image, steps and a short cue to help you follow the movement. Save the exercises you choose in the order that works for you. The calendar records completed sessions and shows a weekly summary. Choose the days and time for reminders to support a regular practice. Move gently. Stop if an exercise causes pain or discomfort.