Weight Loss Workout At Home

Build a home workout routine around your weight loss goals. LifeBuddy combines no-equipment exercise, cardio and strength training with workout plans you can adjust to your level and schedule. Start with beginner workouts or choose a harder level for a bigger challenge. Designed for women and men, LifeBuddy helps you move more, burn calories and build strength in your own space. EXERCISE AT HOME, NO EQUIPMENT NEEDED Choose bodyweight workouts without weights or gym machines. Follow full body workouts or focus on your abs, core, upper body and legs. Add variety with cardio and HIIT workouts, strength exercises and stretching. Whether you want to lose weight at home or improve your fitness, choose a routine that fits your starting point and gives you a clear next session. A WORKOUT PLAN THAT FITS YOUR WEEK Select your goal, training days and difficulty, then follow your workout schedule in the calendar. See what is coming up and which sessions you have completed. Make the routine your own: create custom workouts, replace exercises and focus on the areas you want to train. Adjust your schedule when plans change, so your home workouts fit around daily life. FOLLOW EVERY MOVEMENT Watch video demonstrations and read exercise instructions as you train. See the movement, learn the technique and follow the session with guidance in the app. Warm-up and cooldown options help you round out your routine. Whether you are learning bodyweight exercises or returning to regular training, choose the level and exercises that work for you. TRACK WORKOUTS AND WEIGHT PROGRESS Use the workout tracker to review completed sessions, workout time and your exercise history. Record weight entries and follow your weight progress over time, with your activity and results in one place. See the effort behind your goal: each completed workout adds to a history you can look back on. Set workout reminders for the days and times you choose to help keep your routine going. START WITH YOUR NEXT WORKOUT Choose your goal, set your schedule and start building an exercise habit. Combine regular movement with healthy everyday habits as you work toward weight loss and better fitness, one session at a time. SUBSCRIPTION DETAILS LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Google Play account upon confirmation of purchase. Your subscription will automatically renew at the applicable monthly or yearly rate unless canceled before the end of the current billing period. You can manage or cancel your subscription at any time through the Subscriptions section in Google Play.