Liftriser - Workout Tracker

Stop Guessing. Start Progressing. LiftRiser is the workout tracker built around Liftriser Coach, your training partner that creates your workouts and guides every set, so you always know exactly what to do and how hard to push. MEET LIFTRISER COACH Liftriser Coach has two jobs: build your training plan, and coach you through it. Plan your training Tell Coach your target muscle groups, how long you have, and what equipment is available. It generates a complete, ready-to-train routine matched to your fitness goal, training phase, and experience level, then lets you preview and edit before saving. Coach every set During your workout, Coach analyzes your training history and tells you the exact weight and rep range to hit for each set, no guesswork, no plateaus. • Progresses reps first, then bumps weight automatically • Detects detraining gaps, no cold-start expectations after a break • Filters out bad days so one rough session doesn't derail your plan • Coaching hints shown in purple, right inside the input fields Coach knows your goal (strength, hypertrophy, or both), your current phase (bulk, cut, or maintain), and your experience level, so every recommendation is built around you. Liftriser Coach is available on Premium. COMPLETE WORKOUT TRACKING • Log sets, reps, and weights with a clean, distraction-free interface • Build custom routines manually or let Coach generate one • Personal records auto-detected and celebrated with confetti • Muscle recovery tracked in sleep nights • Active workout visible in your notification drawer at all times • Offline support, perfect for any gym DISCOVER & SHARE • Browse community routines, filter by muscle group, duration, or creator • Attach photos to workouts and share them to your feed • Follow training partners, like and comment on their sessions • Share your finished workout as a custom image Whether you're three weeks in or chasing a new max, Liftriser Coach handles the strategy so you can focus on the bar. Download Liftriser. Train smarter.