InnerSphere:Mind, Body, Spirit

InnerSphere is a quiet, ad-free home for daily inner work. Meditation, breathwork, fasting, mood tracking, journaling, deep-conversation games, habit-quitting support, and a gentle social layer, all in one app. Built around the seven chakras — each theme bathes the app in the colour frequency of its corresponding energy centre, a quiet field of chromotherapy beneath every practice. Whether you're building a daily sit, running a clean fast, watching how your moods move, quitting something that's been holding you back, or opening deeper conversations with the people close to you, InnerSphere meets you where you are. ◆ MEDITATION TIMER - Unguided sessions with customisable interval bells - Sit alongside friends in real-time, with floating avatars - Post-session reflection journal - Streaks, totals, and milestones you can share ◆ BREATHWORK - Guided sessions with optional voice coaching - Classic patterns: 4-7-8, Box, Wim Hof, Coherent, and more - Layered soundscapes, background music, and binaural tones ◆ FASTING & PROGRAMS - Track 16:8, 18:6, OMAD, extended fasts, and custom windows - Multi-week curated programs across intermittent, water, juice, and dry — kickstarts, resets, fat-loss ladders - Build your own in a visual weekly grid, or use the wizard for long fasts and custom patterns - Eating-window countdowns and stage-by-stage guidance tailored to fast type - Body journal: weight, waist, energy, mood - Fast with friends: shared fasts, a live feed of your co-fasters, and publish your fast to your profile ◆ I COMMIT TO QUIT A thoughtful tracker for quitting anything — substances, scrolling, habits that stopped serving you — with clinically accurate guidance for each habit. - 115+ habit types across 11 categories: alcohol, nicotine, sugar, screens, porn, gambling, BFRBs, and more - Bespoke first-week plans and notifications, plus a live abstinence timer on a per-habit clinical recovery timeline - Goal ladder from 1 hour to 50 years - Money & time saved, X-avoided counters, longest streak - Urge-surf flow: HALT check, 4-7-8 breath visual, intensity slider, links into breathwork and meditation - Personal SOS plan with your reasons and coping steps, in crisis-read mode alongside hotlines - Diary calendar with thoughtful relapse-logging - Crisis and clinical-care types defer with explicit safety notes ◆ QUIT CIRCLES Quit with people, on a shared start date. - Pick a habit and a future quit date; find others committed to the same day - Join an existing Circle, or start your own - On the date it activates: a members-only feed for cravings, check-ins, encouragement, milestones - SOS buddy system: up to three Circle-mates reachable via high-priority push ◆ MOOD TRACKER - Quick daily check-ins with notes - Pair mood with meditation, fasting, breathwork, and abstinence to see what actually shifts you ◆ WHO AM I (CONNECTION GAME) - Hundreds of thoughtful, deepening questions - Play in person with a partner, close friends, or family - NEW: play online over hours or days — invite anyone by link, spin for a question, answer in a voice memo up to 5 minutes - Tap Go Deeper mid-answer to unfold deeper layers as you speak - On-device karaoke transcripts, listen receipts, text/voice/GIF replies — react with any emoji - Free to start; invited friends play free, Plus hosts any category ◆ FRIENDS & FEED - See who's sitting, breathing, fasting, or off the grid - A clean, slow-paced feed, only from people you've chosen - Threaded replies and any-emoji reactions; chat with read receipts - Messages defer while you're in practice ◆ ADDITIONAL TOOLS - Moon phase tracker - Seven chakra colour fields - Full English and Spanish translations - Works offline, syncs when you reconnect ◆ DESIGNED WITH CARE - No ads, ever - Social features off by default - No gamification of recovery. No badges, no points, no leaderboards A quiet place to return to, day after day, that keeps growing with you. Start with one breath. The rest unfolds from there.