Anti-rebote

You lost weight with GLP-1 analogs (Ozempic, Wegovy, Saxenda, Mounjaro) — and now comes the hardest part: maintaining the results without the medication. Biological rebound isn't a lack of willpower; it's physiology. And physiology is combated with strategy. Anti-Rebound is your definitive guide for the 90 days that determine your new weight "set point." A practical plan, divided into 3 phases, based on the 4 Pillars Method. THE 4 PILLARS • Behavior — mindful eating, triggers, and the HALT technique for impulse moments. • Sleep — the forgotten foundation of weight control, with the checklist for the perfect night's sleep. • Training — strength and NEAT to preserve muscle and accelerate metabolism. • Diet — sufficient protein in all meals, hydration, and smart choices. WHAT YOU'LL TRACK • Complete diary: water, sleep, weight, and habits, all saved automatically. • Daily checklist adapted to your plan phase. • Weight trend with a healthy fluctuation range (±2 kg). • 90-day plan in 3 phases: Transition, Building, and Consolidation. PRACTICAL TOOLS • SOS protocol for when hunger strikes. • What to order at restaurants and shopping list. • Myths & truths, frequently asked questions, and special cases. • Direct channel with the nutritionist via WhatsApp. WHO IT'S FOR For those who have used, are weaning off, or have already stopped a GLP-1 analog and want to build habits that maintain results sustainably. IMPORTANT Educational content. Does not replace medical or nutritional consultation, diagnosis, or follow-up. Always consult a healthcare professional. Your data is private: securely stored, used only for the app's operation, and never sold. Privacy policy: https://apos-o-analogo.web.app/privacidade.html