PrisonPump - Prison Workout

PRISONPUMP. TRAIN LIKE IN PRISON. Get stronger with pure calisthenics inspired by inmate training: no gym, no gear, just your own bodyweight. In a cell there are no dumbbells and no machines, yet prisoners get strong. PrisonPump brings that exact bodyweight training to your home. From total beginner to advanced, the app takes you step by step to more muscle and strength. THREE TRAINING LEVELS NEWCOMER: easy start, 3x full body per week MEMBER: more volume for real muscle growth BOSS: 6x per week Push Pull Legs split for maximum results NO EQUIPMENT NEEDED Push ups, squats, dips, leg raises, burpees and many more bodyweight exercises. Train anywhere, anytime, completely without dumbbells or machines. The perfect home workout for your room, the park or on the go. Train like in prison, no gym required. ACADEMY WITH FITNESS KNOWLEDGE Learn about nutrition, muscle building, fat loss, macronutrients and supplements. Explained simply for lasting results. STAY CONSISTENT Unlock achievements Workout reminders Save and back up your progress Five languages: English, German, French, Spanish, Polish NO ADS. Train focused without interruption. Optional one time purchase unlocks the BOSS split plan. No subscription.