마보 - 마음챙김 명상, 수면, 불안, 스트레스 관리

Mabo will now take care of your mind, exhausted from holding it all in while pretending to be okay! Mabo is Korea's leading mindfulness meditation app, highly recommended by psychologists, psychiatrists, and psychological counselors in the field. Manage anxiety, sleep, and stress, and strengthen your mental resilience with just 10 minutes a day of scientifically proven meditation. 🧘 Over 1,000 Professional Meditation Contents Meditation experts with master's and doctoral degrees personally plan and produce content tailored to the emotions and language of Koreans. Because the meditations are born in the Korean language rather than being translated content, they truly understand our feelings, such as "I'm tired of pretending to be okay" or "My heart feels stifled." 🌙 Sleep Meditations for Sleepless Nights We provide a wealth of sleep content, including sleep-inducing meditations, sleep stories, sleep ASMR, and goodnight sounds. From body scans to relax your body before falling asleep to soothing readings, we guide you to deep sleep. 💆 Anxiety, Depression, Stress: Meditations Tailored to Your Mood Find the meditation that perfectly matches your current mood. We provide personalized meditation and mental prescription content tailored to specific emotions such as anxiety, depression, anger, panic, and loneliness. Take care of your mind throughout the day with the "Meditation of the Day," recommended three times a day—morning, noon, and evening. 🔥 Challenge! Meditation Challenge If you find it difficult to build a meditation habit, take on our scientifically designed meditation challenges. We offer step-by-step programs ranging from 7-day basic training to dopamine detox, loving-kindness meditation, and core belief resets. ✍️ Meditation Journal Community Record your reflections after meditating and read heartwarming stories from others. In Mabo's unique community, which has accumulated over 520,000 meditation journals, you can find comfort in knowing you are not alone. 🏥 Scientific Meditation Recognized by Medical Professionals Mabo's effectiveness has been published in the international academic journal *Current Psychology* and has been scientifically verified through fMRI brain imaging studies with Severance Hospital and the SBS documentary *The Miracle of 20 Minutes*. 📅 Mindfulness in Daily Life As soon as you open your eyes in the morning, on the subway during your commute, or in bed before falling asleep—you can start anytime, anywhere, starting with just 3 minutes. 🎵 Meditation Music, ASMR, and Narration In addition to guided meditations, you can enjoy relaxing meditation music, nature sounds, ASMR, and heartwarming narration content. 🏢 Mabo: Chosen by Companies and Institutions Over 100 companies and institutions, including the Ministry of Health and Welfare, LG U+, and Hyundai Motor Company, have adopted Mabo for their employees' mental care. ■ Summary of Key Features • Over 1,000 Korean meditation contents • Today's recommended meditations for morning, noon, and evening • Sleep-inducing meditations, sleep stories, and goodnight sounds • Challenge! Meditation Challenge (Habit Formation Program) • Meditation Journal Community • Personalized Meditation by Mood, Situation, and Target • Meditation Music, ASMR, Nature Sounds, Reading Aloud • Free Meditation Timer • Meditation Notifications and Routine Settings 🏆 Awards and Selections • 2026 Publication of a paper on Mabo's 8-week fMRI changes in an international academic journal • 2024 Selected for Google Play 'Family Month' / 'Valentine's Day' promotions • 2023 Selected for Google Play 'Family Week App' / 'Lunar New Year Promotion App' • 2020 Selected as a Google Play 'App for Mental Health' • 2018 Selected as a Google Play 'Hidden Gem App of the Year' ■ Subscription Information Mabo is a recurring subscription service, and a 7-day free trial is available upon initial subscription. You can cancel at any time during the free trial period and choose a 1-month or 12-month subscription. ■ Inquiries • support@mabopractice.com • Instagram: @mabotime 10 minutes a day, a mindfulness habit. Start with Mabo.