Barriga Seca

Barriga Seca is your complete plan to slim your belly the healthy way — workouts, recipes and daily tracking to help you stay consistent all year. 📅 365-day plan One day at a time, with different recipes for the whole year. Breakfast, lunch, snack, dinner and a controlled treat — each recipe with ingredients, amounts and step by step. 🏋️ Workout of the day Simple exercises you can do at home, no gym required. 🧰 Tools BMI calculator, daily water goal, weight goal and day-by-day progress tracking. 🔔 Tip of the day Every morning you get a tip to stay on track. 🌎 Available in Portuguese, English and Spanish. ⭐ VIP Unlock all 365 days, every full recipe and the tools with no limits. Start for free and progress at your own pace. Disclaimer: the app content is educational and does not replace medical, nutritional or professional advice. Before starting any dietary change or exercise routine, consult a health professional if needed.