Calmly: Burnout & Stress

Find calm when life feels overwhelming. This app helps you reduce stress, understand your emotional state, and take care of your mental well-being through simple daily tools. You can check in with your mood, complete a burnout test, practice breathing, receive supportive words, and write unsent letters to release thoughts and emotions safely. Main features: • Mood check-in to track how you feel • Burnout test to better understand your stress level • Breathing practice with calming sounds • Supportive words when you need encouragement • Unsent letters to express emotions privately • Simple and calming design for daily use The app is designed for moments when you feel tired, stressed, emotionally drained, or simply need a quiet space to reconnect with yourself. It is not a replacement for professional medical or psychological help, but it can support your daily well-being and help you build healthier emotional habits. Take a small pause. Breathe. Reflect. Feel better step by step.