Mamhashi - zdrowie w Hashimoto

🌿 Regain energy, support your metabolism, and take care of your thyroid with Mamhashi – an app designed for people with Hashimoto's disease. It's a comprehensive tool combining diet, training, stress reduction, motivation, education, and progress monitoring. ✨ What you'll find in Mamhashi: 🥗 A personalized anti-inflammatory diet with a low glycemic index and GLP-1 therapy support – meal replacements, an interactive shopping list, healthy sweets, and simple, quick recipes. 💪 Workouts tailored to people with Hashimoto's disease – developed with experts from London fitness clubs! Gentle cardio to support metabolism, Pilates to reduce tension, and strengthening exercises to increase strength without overloading the body. 📸 Calorie Calculator with AI – count calories and macronutrients in seconds! Take a photo of your meal, scan a barcode, or describe the dish – the app will automatically calculate the nutritional values. 💧 Hydration Monitor – Support your metabolism and body balance. 📏 Measurement Journal – Track your weight, body circumference, and progress. The system will automatically adjust your calorie intake to your needs. 🧘‍♀️ Stress Reduction Module – Meditations, relaxing nature sounds, breathing exercises, and micro-habits for hormonal balance. 👩‍⚕️ Constant access to experts – Receive professional support, answers to questions, and ongoing tips. 📲 Google Health Connect Integration – Automatic activity and health data synchronization. ⌚️ Control your workouts and read your heart rate zones with the Wear OS app. 💖 Why it's worth it: Mamhashi is an app designed for people with Hashimoto's disease. A safe and effective combination of diet, activity, and stress reduction. Individualized approach and ongoing support from specialists. ❓ Frequently asked questions: 🔹 Can I change the meal plan type? Yes! You can freely change diet types during your subscription. 🔹 I don't like an ingredient – ​​what happens then? Use the swap option! You can change an ingredient, a dish, or the entire day 🍽️ 🔹 Is the app only for people who want to lose weight? No! You can set a different goal – for example, regaining energy ⚡ and improving your well-being. 🔹 How many days is the diet plan designed for? You can use it as long as your subscription is active. You receive a customized meal plan every day. 🔹 Can I contact the team with any questions? Of course! Contact us in the Contact section or at 📧 kontakt@mamhashi.pl The Mamhashi app uses background services to: track active workout time with play/pause controls outside the app, receive live heart rate from a connected Wear OS watch, and continuously play workout tracks/balance with system media controls.