Maternest : Maman, bébé

Try Maternest free for 7 days. An app designed by a perinatal physician, in collaboration with experts, to support mothers in the early years with their child. Access all programs during your trial period. To continue enjoying them afterward, the Premium subscription is available for €8.99/month. Mental health, physical recovery, nutrition, development, and bonding with baby: Maternest offers simple and comprehensive support, scientific and realistic, designed from birth until the child is 3 years old. After giving birth, attention is often focused entirely on the baby… while the mother's physical and emotional well-being plays a central role in the balance of the whole family. Maternest brings together reliable and accessible resources to support new mothers every day: - tools inspired by cognitive therapies and emotional support; - a personalized fitness program adapted to motherhood; - nutrition and recovery; - daily organization; - Activities for waking, sleeping, and bonding with baby. Short and simple formats to fit into already busy days. Daily support, designed for real life. Every day, Maternest offers you: - a tool for your mental well-being; - a resource for your body; - an activity or program for your child. Just a few minutes to take care of yourself… without neglecting yourself in motherhood. Mental health and emotional balance Resources developed with the help of clinical psychologists to help new mothers ease mental overload, better manage stress, regain emotional balance, and take time for themselves. Includes guided exercises, breathing techniques, heart coherence exercises, a thought journal, calming audios, and psychoeducational content. Physical Well-being and Recovery Content tailored to postpartum recovery and the well-being of mothers: fitness, cardio, gentle strengthening, postpartum recovery, with the option to create your own personalized program. Nutritional guidance is also available, in collaboration with dietitians. Awakening and Bonding with Baby, from 0 to 3 Years Maternest also supports your child's development with age-appropriate content: early learning activities, games, routines, quiet time, audio stories, and developmental advice, in collaboration with state-certified early childhood professionals. Programs are organized by personalized age groups to grow with your child from birth to 3 years. One App for the Whole Family Maternest brings together in one place: - mental and physical well-being for mothers; - early learning activities for toddlers; - audio stories for older children; - Organizational tools, including customizable lists. An app designed to support all siblings… and mom too. A simple and transparent subscription All Maternest features and content are accessible with a single, one-time subscription price. No features reserved for a more expensive plan: the entire Maternest experience is included in a single subscription, designed to support families with ease. A scientifically sound approach Maternest is based on current scientific knowledge, in collaboration with qualified professionals in perinatal care, mental health, sports, nutrition, and early childhood.