40+Forte

✅ 40+Forte is a training method designed for women 40+ who want to regain strength, energy, and a lean body—even during perimenopause or menopause. Here, you'll find everything you need—without leaving home: ✅ 12 months of recorded workouts—progressive, safe, and adapted to your hormonal phase, to do at home. ✅ Practical meal plan—to lose weight, reduce bloating, brain fog, and muscle fatigue. ✅ Guidance on supplementation for this phase. ✅ Real support community—women like you, without judgment. ✅ Live classes with—correction, motivation, and genuine connection. I'm Andreia Sari, a physical trainer for over 23 years and the creator of 40+Forte, which has already transformed the lives of hundreds of women, helping them gain confidence and a healthy body and mind.