ルミノ(Lumino)プレ更年期からの生理・体調管理アプリ

Lumino is a menstrual and health management app specifically for women in the pre-menopausal to menopausal stages. It's free to use. Under the supervision of a menopausal specialist, it visualizes your current state based on your menstrual records and physical and mental changes. It doesn't overlook discomfort and connects you to daily self-care and appropriate measures. Lumino accompanies you through every stage of a woman's life, starting with pre-menopause. - Women 35 and older who have noticed changes in their period and menstrual cycle - Approaching menopause and concerned about menopause - Want to know if you're in menopause or not - Want to record and visualize changes in your physical condition (fatigue, insomnia, mood swings, etc.) - Current menstrual app doesn't suit you - Want self-care tips incorporating medical knowledge about menopause - Looking for an app for purposes other than fertility ■ Main Features of Lumino ① Identify your menopausal life stages - Receive an estimate of your life stage based on your menstrual records. You can find out if you've already entered menopause and what stage you're currently in. ② Intuitively record your menopausal symptoms in line with your changing mind and body You can record the symptoms and mood swings unique to pre-menopause and menopause with simple operations. You can also record the background of each day and the factors that influenced your mood, so you can understand your patterns and use them to improve your self-care and preventative measures. ③ Review your mood and physical condition with monthly AI reports and graphs We analyze your records based on the data you enter, deriving trends and hints, and providing advice you can use in your daily care. By objectively reviewing your condition, you can improve your health management. ④ Self-assess your menopausal symptoms Based on indicators used in clinical settings worldwide, you can self-assess your menopausal symptoms by answering a few simple questions. You can also learn tips and tricks for alleviating symptoms that concern you. - Menopausal Rating Scale (MRS): The world's most widely used menopausal symptom rating scale - Short Menopause Index (SMI): A rating scale for the severity of menopausal symptoms, such as hot flashes, mood swings, and headaches - Athens Insomnia Scale (AIS): A globally accepted insomnia scale ⑤ Share information in the user community Users can share their daily concerns, improvement methods, and insights, and support each other. In addition, users can share their impressions and user experiences of products that are useful for self-care as reviews. ⑥ Supervised by a menopausal care specialist Overseen by a physician specializing in menopausal care, we provide information based on reliable medical knowledge. (Supervised by Mariko Ogawa, MD, Specially Appointed Professor, Fukushima Children's and Women's Medical Center, Fukushima Medical University) ■ What Lumino Values ① Don't Ignore Symptoms Menopausal symptoms manifest differently for each person, and they can often be difficult to recognize. Lumino helps you notice small signs through regular self-checks and recording changes. By enabling early action, you can live a more secure life. ② Evolving Based on User Feedback Lumino values ​​user feedback. Based on this feedback, we will continue to enhance our services and evolve the app into a more reliable and user-friendly experience. ③ A Comfortable Recording Experience With a simple design that allows you to record in just a few moments each day, we aim for a stress-free and sustainable experience. To be a long-term partner, we value a "non-burdensome" approach. ■Media Coverage ・Nikkei Shimbun (March 2025) ・Otona no Oshare Techo (Otona no Oshare Techo) (September 2025 issue), and more Knowing your changes will lead to peace of mind in the future. Lumino supports you every day, paying close attention to the small fluctuations of your daily life. Why not start your new self-care routine today? [Disclaimer] This service is not a medical device and provides information only. It is not intended to provide medical advice, diagnosis, treatment, or prevention. It is not a substitute for a doctor or other medical professional, so you should not make medical decisions or take or discontinue any actions (such as taking medication) based on the information provided.