Mental Health Club

Mental Health Club (MHC) is a community and learning platform that brings therapy skills within everyone's reach. In the app you will find: • Discussion areas where you can safely share thoughts and experiences • Livestreams and recordings on mental health themes • Practical exercises and learning materials (therapy theory, anxiety, burnout, self-compassion, etc.) • The opportunity to chat with Therapist Ville and the team. Mental Health Club is NOT therapy or a healthcare service, but a low-threshold place to learn therapy skills, find peer support, and gain clarity for your everyday life. Who is MHC intended for? • For those who want to understand their emotions better • For those who want to learn concrete ways to regulate anxiety, exhaustion and stress • For those who need a safe community for those interested in therapy and mental health topics What MHC is NOT: • Does not replace psychotherapy, medical care or crisis services • Does not diagnose, treat illnesses or provide individual treatment recommendations In emergencies or acute crises, always contact your local emergency number or health care emergency room. Mental Health Club is built on the idea: when individuals feel better, the entire community feels better.