METsUp

METsUp is not just any program. It's a support program that allows you to improve your cardiorespiratory capacity (CRC), a key indicator of your health and longevity. An effective 8-week program Only three 15-minute sessions per week, all done at home with a simple step. Personalized algorithms Your program is automatically adjusted based on your initial level and your progress. The result: progress up to three times faster than with traditional training. Designed for everyone Suitable even for those who are less fit, METsUp guides you step by step, with clear videos and progress tracking. Based on science Our protocols are based on research on CRC, recognized as the best indicator of cardiovascular health and chronic disease prevention. Concrete objective: +1 to +2 METs in 8 weeks to reduce your risk of illness, regain more energy and strengthen your health capital.