Social Rhythm Therapy Tracking

This app allows you to easily track "Social Rhythm Therapy" used in the treatment of bipolar disorder right from your smartphone. You can record your daily routines, such as wake-up time, bedtime, and meals, through simple slider-based controls. Keyboard input is kept to a minimum, and the built-in notification feature supports those who may find it challenging to maintain consistent tracking. The App does not provide medical services and is not a substitute for diagnosis, treatment, or prescription. For any decisions regarding symptoms or treatment, please consult a medical professional.