Valeria: Glutes & Legs

Valeria is the lower body training app built for women who want real, lasting results not generic workouts. Get a structured customized program that targets your glutes, hamstrings, quads, and inner and outer thighs. Every session is guided, every exercise is explained, and your plan adapts to your schedule. WHAT MAKES VALERIA DIFFERENT Structured, not random Your plan is built week by week with clear themes Foundation, Volume, Intensity, Peak. You always know where you are and what comes next. Personalized to you Tell us your goal, experience level, available equipment, and how many days you can train. Valeria builds your plan around your life, not the other way around. Exercise video library Every exercise comes with a looping demo video so you can see exactly how each movement should look before you start. No guessing, no bad form. Streak & progress tracking Watch your consistency build day by day. Track completed workouts, calories burned, and your overall plan progress — all in one place. Rest days that matter Recovery is built into your plan. On rest days, Valeria surfaces your stats and shows you what's coming next so you stay motivated. YOUR PLAN INCLUDES Glutes Hip thrusts, cable pull-throughs, banded bridges Hamstrings Romanian deadlifts, Nordic curls, stability ball curls Quads Squats, leg press, goblet squats, wall sits Inner Thigh Sumo squats, adductor machine, lateral lunges Outer Thigh Clamshells, fire hydrants, cable abduction, band walks Calves Standing and seated calf raises Compound Bulgarian split squats, walking lunges, step-ups WHO IT'S FOR Valeria is designed for women training in a gym with access to barbells, dumbbells, machines, and resistance bands. Whether you're just starting out or ready to push harder, there's a level for you. Start your transformation today!