HOPES

HOPES is a mental health and well-being app built with clinicians and people with lived experience to support self-monitoring and self-management. WHAT YOU CAN DO • Track your mood and notice patterns over time • Journal to reflect and build awareness • Explore curated resources, recovery stories, and wellness tips • Use guided tools like breathing exercises, mindfulness, and meditation PRIVACY We don’t collect the content of your journal entries. We minimize data that could identify you. IMPORTANT HOPES does not replace professional assessment, diagnosis, or treatment. If you feel unsafe or in immediate danger, contact your local emergency number or a crisis helpline. START your journey with HOPES today.