Moja Ohana

MY OHANA – Your space for reflection and well-being. A psychoeducational tool for self-work. Discover your patterns, see your family context (genosociogram), and gain daily support. Dedicated meditation plan. Techniques, exercises, journal, affirmations, contacts to specialists, knowledge base. With MY OHANA: • Complete a self-report test and see the intensity of dominant patterns in your life in a clear, visual format. • Genosociogram (family tree) – capture the stories and relationships that influence your emotions and decisions. • Receive an analysis and a program to support your well-being. • Use techniques and meditations selected thematically (e.g., "anxiety," "relationships," "peace"). • Use a reflection journal and create your own affirmations. • Collect inspiring materials in your private resource box (photos, letters, certificates). • Quickly find help thanks to contacts to specialists. Why is MY OHANA unique? - Ethical approach: MY OHANA does not diagnose, conduct therapy, or replace professional contact. Instead, it supports daily well-being by offering modules and techniques based on proven psychological knowledge and research from multiple therapeutic approaches. How does MY OHANA work? You begin with a self-report pattern assessment, a simple tool that allows you to see the intensity of your dominant patterns in the form of a graph and a short description. You supplement your family history with important events in an interactive tree – this will help you see which stories and relationships have an impact on your life. You receive a psychoeducational analysis with guidance, supporting reflection, and a daily support program – you choose what best suits your needs. You access a library of techniques and meditations, a reflection journal, affirmations, inspiration cards, and a private resource box. You can also work with home narratives and transform them into empowering affirmations. Your growth is in your hands. MY OHANA was created to support you in better understanding yourself, building supportive habits, and finding emotional balance. It provides you with tools to help you nurture your well-being every day—in a simple, safe, and personalized way.