MomsLab: Pregnancy & Postnatal

Pregnancy and postpartum workouts, pelvic floor exercises, personalized nutrition, cycle tracking and mindfulness — MomsLab brings everything a woman needs through pregnancy, postnatal recovery and beyond into one warm, supportive app. Whether you are planning a baby, expecting, or healing after birth, MomsLab adapts to your stage with gentle, trimester-aware programs you can do at home. No pressure, no guilt — just steady support from a community that gets it. If you have been searching for pregnancy apps that grow with you, this is the one. PREGNANCY WORKOUTS & PRENATAL YOGA Stay strong and comfortable with gentle, guided pregnancy workouts and prenatal yoga adapted for each trimester. Gentle exercise, stretching and breathing help you prepare your body for labor and feel your best while expecting. POSTPARTUM WORKOUTS & POSTNATAL RECOVERY Rebuild gently after birth with postpartum workouts and postnatal recovery programs for both vaginal birth and C-section. Restore your core and ease back into movement at your own pace. Gentle postpartum movement and guided recovery sessions support a gradual return to movement — including gradual, body-positive postpartum weight loss when you feel ready. Our post pregnancy workout plans meet you wherever you are. PELVIC FLOOR & CORE Strengthen your pelvic floor with guided Kegel and pelvic floor exercises for women. Rebuild deep core strength to support posture, recover from a postpartum belly, and feel confident in your body again. PERSONALIZED NUTRITION WITH LINA AI Meet Lina, your personal AI nutrition assistant. Snap a photo of your meal and Lina recognizes it instantly, then shares smart insights and daily nutrient targets made for your life stage. Get a personalized pregnancy nutrition plan and postpartum diet guidance — including breastfeeding-friendly and vegetarian menus — so eating well feels simple, not stressful. CYCLE & PERIOD TRACKING Track your cycle, period and fertility with a calm, private tracker built for every stage of womanhood — from planning pregnancy to life after baby. Sync your workouts to your cycle and understand your body day by day. MINDFULNESS & MENTAL HEALTH Calm pregnancy anxiety and postpartum stress with guided meditations, breathing exercises and relaxation techniques. Short mindfulness sessions help you reset, sleep better and care for your mental health. A COMMUNITY THAT SHOWS UP Join a small, auto-matched circle of moms in the same season of life. Share streaks, cheer each other on, and stay motivated together — with forgiving mechanics that celebrate progress, not perfection. WHAT IS INSIDE MOMSLAB - Pregnancy workouts and prenatal yoga for every trimester - Postpartum workouts and postnatal recovery for natural birth and C-section - Pelvic floor and Kegel exercises for women - Lina AI nutrition assistant with photo meal recognition - Personalized pregnancy nutrition and postpartum diet plans - Cycle, period and fertility tracking - Guided meditation, breathing and mindfulness - A supportive community of moms and a personal progress diary PRIVATE BY DESIGN Your health data stays yours. We never sell it or share it with advertisers, with full GDPR compliance. MomsLab is your everyday companion for pregnancy workouts, postpartum recovery, pelvic floor strength, nourishing nutrition with Lina AI, cycle tracking and a little calm — supporting you through pregnancy, postnatal life and every stage of motherhood. Questions? We are here for you: support@momslab.app momslab.app/en MomsLab is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. If you have any medical concerns, consult a qualified healthcare professional.