Squats

Squats is a personal trainer that will provide you with a range of tools and information to help you achieve all your goals. With the help of effective workouts, you can get rid of excess weight and strengthen the muscles of the legs and buttocks. Squats are a great exercise that works a large muscle group and can be done anywhere. It is useful for both those who are just starting to play sports, and professional athletes. Today we analyze what benefits and harms this exercise brings, what types exist and what mistakes occur during its implementation. FEATURES: • Counting calories. The app will calculate your calories burned • Ready-made training plan. All you have to do is open the app and start exercising • Large selection of exercises. A variety of exercises will allow you to strengthen the maximum number of muscle bundles • Weight calculation. Implemented the ability to track weight