myTMJ Tracker

myTMJ Tracker — Your comprehensive TMJ symptom and health management companion. MyTMJ Tracker helps you monitor temporomandibular joint (TMJ) symptoms, track pain levels, manage treatments, and gain insights into your health patterns. Designed for individuals managing TMJ discomfort, this app brings together symptom tracking, health data, physical therapy exercises, medication management, and stress relief tools in one secure place. PAIN & SYMPTOM TRACKING Log TMJ pain levels, symptom details, and flare-ups with notes and timestamps. View historical trends and insights to better understand your condition over time. HEALTH DATA INTEGRATION Connect with Google Health Connect to view heart rate, sleep, and daily step data alongside your TMJ tracking. Monitor how your activity, rest, and overall fitness relate to your TMJ symptoms. SLEEP MONITORING View your sleep data imported from Health Connect to understand how your rest patterns may influence TMJ symptoms and overall well-being. PHYSICAL THERAPY & STRETCHING EXERCISES Access guided jaw and neck stretching exercise videos designed to support TMJ relief. Follow along with routines that may help reduce tension and improve jaw mobility. MEDICATION & TREATMENT MANAGEMENT Set reminders for medications and treatments. Track your medication schedule to stay consistent with your care plan and never miss a dose. STRESS MANAGEMENT & RELAXATION Track stress-related patterns that may affect your TMJ symptoms. Receive reminders for relaxation activities and stress-relief exercises to help manage daily tension. SMART REMINDERS Set customizable reminders to relax, take medication, do exercises, maintain posture, and wear your splint. Manage your daily TMJ care routine with scheduled notifications across categories including exercise, medication, self-care, splint wear, and posture correction. ACTIVITY & FITNESS TRACKING View your daily steps and heart rate data from Health Connect to understand how your physical activity levels relate to your TMJ symptoms and overall health. MEDICAL REFERENCE & EDUCATION Learn about TMJ management through educational stretching videos and gain a better understanding of how lifestyle factors such as sleep, stress, activity, and posture may affect your condition. PRIVACY & SECURITY All data is stored locally on your device. Health data imported from Google Health Connect is never shared with third parties. Your privacy is our priority. MyTMJ Tracker uses Google Health Connect to access heart rate, sleep, and step data to provide enhanced tracking insights. All health data remains on your device and is never shared with third parties. DISCLAIMER: MyTMJ Tracker is intended for informational and personal tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical concerns.