Fitofy

Fitofy is your all-in-one fitness companion built for people who want to stay active — whether you're hitting a workout, going for a walk, or sitting at a desk all day. 🚶 INTERVAL WALKING TRAINING (IWT) Fitofy uses the science-backed Interval Walking Training method — alternating 3 minutes of fast walking with 3 minutes of slow walking. Choose your session duration (15 min to 2 hours), track your progress in real time with a circular timer, and see your estimated calorie burn before you even start. Your walk history is saved automatically so you can track improvement over time. 🏋️ GUIDED WORKOUT SESSIONS Pick from 10 bodyweight exercises — Push-ups, Squats, Lunges, Plank, Jumping Jacks, Burpees, Mountain Climbers, High Knees, Tricep Dips, and Crunches. Configure your exercise time, rest time, sets, and countdown. Each exercise plays a looping video guide so you always know the correct form. Background workout music keeps you motivated throughout every set. 🏢 OFFICE WELLNESS REMINDERS Sitting too long is hurting your health. Set your office hours and Fitofy will send you smart reminders throughout the day to stand up, stretch, hydrate, or do a quick movement break — at whatever interval works for you (every 30, 45, 60, or 90 minutes). Reminders stop automatically when your workday ends and resume the next day. 📊 PROGRESS TRACKING All your activity is logged to your personal dashboard. View weekly and monthly stats for walk days, total walk minutes, calories burned, exercise rounds completed, and office reminders triggered — all visualised in a clean activity breakdown chart. ✨ FITOFY PREMIUM Upgrade once for ₹129 and unlock everything: • Unlimited exercise selection (free tier: 3 exercises) • Completely ad-free experience • Full session history • Unlimited office reminders • Priority access to new features No subscriptions. No recurring charges. One payment, lifetime access. 🔒 YOUR DATA IS SAFE Your fitness data is stored securely in your personal account via Firebase. We never sell your data to third parties. Sign in with Google or email — your progress syncs across reinstalls automatically. Download Fitofy today and build the habit of moving more at the gym, on the street, or right at your desk.