Nala: Deep Sleep & Hypnosis

Sovaluna: the first structured 5-phase deep sleep method. ADHD meditation program, 14 nights. 13 experts. 292 sessions. Hypnosis, guided meditation, sleep stories. SOS always free. 🌙 SOVALUNA. THE SCIENCE OF DEEP SLEEP The first structured 5-phase deep sleep method, created by Kiran. Grounded in neuroscience and ancestral traditions (yoga nidra, polyvagal theory). 21 nights to relearn how to sleep. Not as an accident, as a skill you own. + 5 Sovaluna express sessions: 10-min reset, acute insomnia, jet lag, night waking, weekend recovery. 🧠 ADHD MEDITATION. 14 STRUCTURED NIGHTS A meditation program built specifically for adult ADHD. 14 nights to tame attention, quiet rumination, reclaim sleep. Rare in the market. Structured, not gimmicky. 🆘 SOS. ALWAYS FREE, NO PAYWALL Panic attack, acute insomnia, rising anger, tears that won't stop: 14 SOS sessions, immediate, no subscription. No one should pay for help in a crisis. Ethical commitment, not a marketing trick. 🧘 HYPNOSIS GUIDED BY ALMA A rare expert in this category: hypnosis for letting go, self-esteem, sleep, smoking cessation. Steady voice, deep induction, gentle return. Something the major US apps don't offer. 👤 13 EXPERTS BY YOUR SIDE Nala (guided meditation). Kiran (deep sleep, Sovaluna creator). Onyx (sound therapy, sleep stories). Alma (hypnosis). Lila (sophrology, breathwork). Zara (ASMR, sleep). Tao (mindfulness, MBSR). Elena (yoga nidra, NSDR). Maya (gentle parenting, emotions). Noam (anxiety, grief, crisis). Soren (long-form bedtime stories). Luna and Enzo (children's stories). 📚 12 STRUCTURED PROGRAMS Sovaluna 21 nights (Platinum). ADHD 14 nights. Anxiety 21 days. Sleep 14 nights. Self-esteem 10 days. Burnout recovery 14 days. Chronic pain hypnosis 14 days. Smoking cessation 21 days. Mindful drinking 14 days. Anger. Grief. Meditation Basics 10 days. 🌙 BEDTIME STORIES Immersive journeys told by Soren, a deep and soothing voice. The lighthouse in Brittany, the night train to Lisbon, the Northern Lights of Iceland. Designed so you fall asleep before the end. Long-form for adults AND stories for kids (Luna, Enzo). 🎵 SOUNDS AND BREATHWORK 37 mixable ambient sounds (rain, ocean, fireplace, Tibetan bowl, coffee shop, forest). Up to 6 simultaneous with timer. 6 guided breathing exercises (cardiac coherence, 4-7-8, box breathing, Nadi Shodhana). 🌅 ONE QUOTE EVERY MORNING Marcus Aurelius, Lao Tzu, Rumi, Seneca. Sourced (public domain), read by the expert that fits you. 💎 FREE, PREMIUM, PLATINUM Free for life: 14 SOS, breathing exercises, ambient sounds, 3 days of Meditation Basics. Ad-free. Premium: full catalog, all Premium programs, all stories, all experts. Platinum: everything Premium, plus Sovaluna 21 nights, plus 5 Sovaluna express sessions, plus priority access to new content. 🔬 GROUNDED IN SCIENCE Nala doesn't promise miracles. Every session draws on documented techniques: diaphragmatic breathing, progressive relaxation, cardiac coherence, MBSR, yoga nidra, polyvagal theory. No fake therapist. No medical claims. ❤️ FOR THE WHOLE FAMILY Adults, exhausted parents, teens, kids. Deep sleep, anxiety, ADHD, stress, grief, parenting, addictions, chronic pain, burnout: Nala walks with you every day and every night. Ad-free. Cancel anytime in Google Play. Nala does not replace medical or psychological care.