FlowDo: ADHD Routine Planner

FlowDo helps you start and finish routines without turning them into overwhelming task lists. Create a routine, break it into small steps, then enter Flow mode. FlowDo shows only one step at a time, so you always know the next thing to do. It is built for people who want a calmer way to move through daily routines, focus sessions, morning resets, night shutdowns, work starts, chores, and simple personal systems. Why FlowDo feels different: • One step at a time • Simple routine builder • Calm dark interface • No timers, countdowns, streaks, calendars, or noisy dashboards • No ads • No subscription • No account required • Local-first routine data Use FlowDo for: • Morning routines • Work start routines • Cleaning checklists • Study or focus preparation • Night shutdown routines • Self-care steps • Small task sequences • Any routine that feels easier when broken down FlowDo is ADHD-friendly by design: fewer decisions, less visual noise, and one clear action on screen. It does not try to manage your whole life. It helps you move through one routine at a time. Free users can create up to 2 routines. A one-time lifetime unlock gives unlimited routines. Steps are not limited, because breaking tasks into smaller steps should stay easy. FlowDo is not a medical or therapy app and does not diagnose, treat, or prevent any condition.