Nefes21: Sleep Meditation

When your mind feels busy, when you are winding down for the night, or when you want a short pause during the day, Nefes21 gives you a calm place to return to yourself. Nefes21 brings together guided meditations, breathing exercises, sleep stories, affirmation cards, calming sounds and 21-day personal growth programs in one app. Explore content prepared by Bülent Gardiyanoğlu and the Nefes21 team. Take a short breathing break, add a calming audio session to your evening routine, choose a daily card, or follow a structured program at your own pace. Inside Nefes21: - Daily affirmation, awareness and miracle cards - Guided breathing exercises - Sleep stories and calming sounds - Meditation and audio sessions - Discovery flows based on how you feel - 21-day personal growth programs - Voice AI assistant experience - Premium programs and subscription options Nefes21 is designed for small, repeatable moments of self-care. Start with one card, one breath, or one audio session, and build a routine that feels supportive for your day. Note: Nefes21 is not a medical device or medical service and does not diagnose, treat, cure, or prevent any medical condition.