1RM: Workout Tracker & Planner

1RM is the workout tracker built for lifters who care about progress. Track every set, rep, and kilogram in real-time. Build custom routines. Hit personal records and watch your strength grow over time. ▸ WORKOUT TRACKING Log sets, reps, and weight during your workout with a clean, fast interface. Support for supersets, warmup sets, bodyweight exercises, and cardio (time + distance). Built-in rest timer with sound alerts, vibration, and countdown notifications. ▸ 3,000+ EXERCISE LIBRARY Browse exercises by muscle group, equipment type, or search by name. Can't find what you need? Create unlimited custom exercises. ▸ ROUTINES & TEMPLATES Build reusable routines so you never waste time planning. Drag to reorder, group into supersets, and start tracking in one tap. ▸ PERSONAL RECORDS Automatic PR detection for every exercise. Track your max weight, estimated 1RM (Epley formula), and volume PRs. Celebrate and share your milestones. ▸ WEIGHT & BODY TRACKING Log daily weight, set goals, and track body measurements (chest, waist, arms, and more). Upload progress photos to see your transformation over time. ▸ ANALYTICS & CHARTS Visualize your training with charts for exercise progression, workout volume, frequency, streaks, and session duration. ▸ SOCIAL FEED Share workout summaries, PRs, and progress photos. Follow other lifters. React and comment on posts. Build your fitness community. ▸ COACHING SYSTEM Coaches can manage clients, assign routines, schedule workouts, track progress, and chat — all from a dedicated dashboard. Clients can discover coaches by specialty and receive personalized programming. ▸ CALENDAR VIEW See your training history on a monthly calendar. Schedule upcoming workouts and stay consistent. ▸ WEAR OS SUPPORT Sync routines to your smartwatch and track workouts from your wrist. ▸ CLOUD SYNC & EXPORT Your data is backed up automatically. Export to CSV or JSON anytime. ▸ CUSTOMIZATION Dark mode, 8 accent colors, kg/lbs toggle, and notification preferences — make it yours. FREE PLAN INCLUDES: • 3,000+ exercise library • Unlimited routines & custom exercises • 7-day workout history • Basic analytics • Social feed PREMIUM ($2/month): • Unlimited workout history • Advanced analytics & charts • Full PR tracking • Weight & body tracking • Data export • Cloud backup • Premium badge • 7-day free trial Built for lifters, by a lifter. Download 1RM and start tracking smarter.