Oovit

A detailed and thorough movement practise that allows the user to develop deep core control, motor control and strength in all the relevant brain to body connections that is needed to move functionally. Experience the joy in conquering novel foundational positions and then explore stacking challenging brain to body relationships on top of them as well as the art of moving your limbs properly with the trunk and spine stabilising itself. A fun and completely new way of developing functional movement capacity.