디스턴싱 - 비약물 심리치료

Medication is not the only cure. Distancing is a digital cognitive therapy program that allows you to heal your mind on your own without relying on medication. “Depression decreased by 34% · Anxiety decreased by 40%” Based on scientifically proven cognitive behavioral therapy, it helps resolve the root causes of mental illnesses such as depression and anxiety. — Why choose non-drug psychotherapy, Distancing? 1. Proven Effectiveness 50 days after the program began, users experienced an average 34% improvement in depression and a 40% improvement in anxiety.* 2. High Safety Cognitive therapy is effective as antidepressants but has 80% fewer side effects.** 3. Low Relapse Rate Cognitive therapy prevents relapse at a level equivalent to medication, and the relapse rate is 30% lower compared to general counseling therapy.*** — Recommended for: - Those suffering from mental health issues such as depression or anxiety - Those concerned about the side effects or dependence associated with medication - Those concerned about having a psychiatric treatment record - Those who wish to complete the treatment process with professional support - Those who wish to build mental immunity to prevent relapse — Specialized Treatment Program ▶ Scientific Psychotherapy We provide customized programs based on symptoms, utilizing the latest psychotherapy theories with globally proven effectiveness, such as Cognitive Behavioral Therapy (CBT, CT-R) and Acceptance and Commitment Therapy (ACT). ▶ Data-Driven Treatment We track levels of depression and anxiety through regular mental health screenings, verify treatment effectiveness with data, and maximize results. ▶ Expert 1:1 Support Certified mental health professionals accompany you throughout the entire treatment process, helping you complete the treatment without giving up. ▶ Practice-Oriented Treatment We foster tangible behavioral changes through practical training that can be directly applied to daily life. ▶ Perfect Data Security The service is conducted 100% anonymously, and all data is encrypted and securely protected. ▶ Multi-Platform Support You can continue professional psychotherapy anywhere, on mobile or PC. — * Orwell Health, 2024 (In-house study) ** Hoge et al., 2023 (JAMA Psychiatry) / Boschloo et al., 2019 (World Psychiatry) *** McCartney et al., 2021 (Acta Psychiatr Scand) — The services provided by this app do not replace a diagnosis or prescription from a psychiatrist. In the event of a psychiatric emergency, please be sure to visit a specialized medical institution.