Updated Mar 14, 2026 Ā· v1.4.0
Track lifts, visualize progressive overload & get AI coaching to build strength.
Track workouts. Log weights. Measure real strength progress. Overload is a gym tracker built for progressive overload training. Record sets, reps, and weight during your workout and always know what to beat next session. No notebooks. No spreadsheets. Just train. Works for muscle gain, strength training, and general fitness. š¤ AI Workout Planner Not sure what to train? Describe your goal: Leg day hypertrophy 30 min HIIT Get an instant structured workout plan. šļø Live Workout Tracking Log exercises while you train. ⢠Fast weight & rep logging ⢠Automatic rest timers ⢠Previous performance visible ⢠Edit exercises anytime mid-workout Stay focused on lifting. š Progress Analytics See if you are actually improving. ⢠Strength progression charts ⢠Training volume tracking ⢠Plateau detection ⢠AI feedback Train based on data ā not guesswork. š Workout History Every workout is saved. Review sessions, compare lifts, and track long-term strength progress. Why Overload? ⢠Built for progressive overload ⢠Clean dark gym design ⢠Minimal taps during workout ⢠Your data stays private Start training smarter today.
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