Pain Kit

Pain Kit is a simple toolkit designed to help people manage pain in difficult moments. Built by someone who lives with pain, for people living with pain. When pain flares up it can be difficult to think clearly or know what to do next. Pain Kit provides short, structured tools designed to help calm your nervous system and shift your focus. Inside the app you’ll find simple exercises including: • Guided relaxation audio • Visualisation tools • Submodality pain shift exercise • Rapid reset for quick use • Gentle self-hypnosis • Grounding exercises Each tool is short, clear and manageable even on difficult days. Pain Kit is not a replacement for medical care. It is intended as a support tool alongside professional care.