好眠日記

Do you often find yourself struggling with insomnia or sleep disorders every night? * Lying in bed, tossing and turning for ages, unable to fall asleep. * Despite feeling physically exhausted, your mind remains unusually alert once you lie down. * You finally manage to fall asleep, but then inexplicably keep waking up. * You're already taking sleeping pills, but worried about developing a dependency. * You've spent a lot of money on various health supplements, but they haven't been effective. You're not lacking in effort; you just haven't found a method that truly suits you and works for you. Good Sleep Diary: Your Personalized Cognitive Behavioral Therapy for Insomnia App. Cognitive Behavioral Therapy for Insomnia (CBT-i) is a drug-free, evidence-based treatment for insomnia. It's the first-line, non-pharmacological insomnia therapy recommended in international clinical practice, offering long-term superior results compared to sleeping pills, without their side effects! CBT-i includes five core modules—sleep education, stimulus control, sleep restriction, cognitive restructuring, and relaxation training—systematically rebuilding your sleep abilities. Good Sleep Diary digitizes this therapy, allowing you to complete it on your mobile phone. Using Good Sleep Diary, we will help you: 1. Sleep well without medication 2. Experiencing sleep improvement within two weeks 3. Seeing your daily progress 4. Say goodbye to generic advice and receive personalized adjustments 5. Finally understand why you can't sleep 6. Integrate into your daily life, requiring only 10 minutes a day Core Features: 1. Personalized CBT-I Treatment: The system will tailor a 42-day treatment plan based on your sleep pattern and insomnia type, including modules such as sleep restriction therapy, cognitive restructuring exercises, and behavior modification. 2. Smart Sleep Analysis: Automatically calculates important indicators such as sleep efficiency and presents your sleep trends through clear charts. It can also generate personalized sleep insights in real time to help you identify potential factors affecting your sleep. 3. Daily Sleep Log The most intuitive and simple interface allows you to quickly record your sleep patterns each night, including bedtime, sleep duration, number of awakenings, and wake-up time—the cornerstone of all scientific improvements. 4. Daily Goal System Helps you track and establish new healthy sleep habits. 5. Online Sleep Coach (Real Person) We understand that changing old habits and establishing new ones is not easy, and life is always full of uncontrollable factors. Our sleep coach (not an AI robot!) can discuss the challenges you face and provide timely advice! --- Disclaimer: This application is intended to provide sleep tracking and self-management tools and should not replace professional medical advice, diagnosis, or treatment. If you have serious sleep problems, please consult your doctor or a qualified health professional. For medical-related issues, please consult a professional medical practitioner or counseling psychologist. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://goodsleepdiary.com/privacy