Generator Treningów SW

Are you a calisthenics or street workout trainer, or do you lead group classes? Tired of manually writing circuits and figuring out how to optimally space people in the room? Introducing the SW Workout Generator – your virtual assistant that will plan a safe, collision-free, and effective training circuit in a split second. Our algorithms are based on proven training methodology, and our vast database of exercises ensures that no two workouts will be the same. 💪 WHAT'S INSIDE? 🎛️ Complete Flexibility: Participants and Stations You're in charge. Do you have a small group of 5 today, or a full room of 14? Set the number of participants and freely define how many stations you want to work on today. The algorithm will seamlessly adapt the exercise selection, including pair work (divided into A and B tasks). 🗂️ Powerful Exercise Database (260+) Over a quarter of a thousand carefully selected calisthenic and functional movements. The database utilizes detailed biomechanical tags, work modes, and segmentation (Push, Pull, Core, Mobility, Neuro). 🧠 Spatial Algorithm (Zero Collisions) A built-in digital model of a standardized gym with a RIG cage. The algorithm ensures that people performing dynamic movements don't bump into those working in a static position. 🎯 Group Level Management Select your group's level of advancement (from safe foundations to elite statics), and the system will filter exercises, selecting only those appropriate and safe for that level. ⚙️ Strict Mode Control the pace and character of the circuit. Decide whether you want to generate a rigorous strength workout or incorporate lighter stations and agility exercises. 🔄 Instant Substitutions (Re-roll) The generated exercise doesn't fit today's plan? Click the "Switch" button on the station card, and the algorithm will randomly select a perfect replacement for the same muscle group. 📲 Quick Workout Export The built-in module formats the generated circuit into a manageable list. Copy it to the clipboard or send it directly to the group messenger with a single click. ⚡ 100% Offline Operation The app doesn't require a login or internet connection. Generate workouts instantly, even in a basement with no signal. 🚀 WHAT'S AHEAD? (Roadmap) The SW Workout Generator is constantly evolving! The current version focuses on calisthenics and a built-in gym profile, but in upcoming updates we plan to: - Add full Full Body Workout (FBW) and weight training plans. - Introduce a custom gym creator – define your own equipment and zones! - Expand the database with new movement categories. - Download the app and automate your class preparation. Train smarter!