Master Movement

My application allows you to access comprehensive training programs, track your progress, and monitor your journey to health and fitness. On the main page, you can browse my messages and check your daily training statistics. My app also integrates with Apple Health, enabling you to track the number of steps and calories burned. In the app, you will also find a training calendar, serving as a planner for each of your days. By clicking on the training of the day, you will be taken directly to the first exercise of the program. Once you’re in a training program, you can easily browse through the subsequent exercises. At the bottom of the screen, you will find a workout timer and the option to record sets, reps, weight, and time. Each exercise is accompanied by photos and videos, providing continuous support in terms of proper technique. Recording your results in the app will help me accurately assess how hard you’re working to achieve your training goals. Wishing you successful training! From there, slide over one tab to the fitness calendar that will act as your daily workout planner. When your coach assigns you a fitness plan, asks you to weigh yourself, track your daily nutrition macros, or requests a progress photo - you’ll find that to-do list right here. Clicking on the workout for the day will take you right to the first exercise of your fitness program. Finally, you’ll spend most of your time in the Train tab. Here, you’ll have a full breakdown of your program week over week. See what days you need to train, the overview of exercises for that day, and then click into the plan to get started. Once you’re in a plan, you can simply swipe left through exercises to move throughout the program. At the bottom of each screen you'll see a workout timer and the ability to record sets, reps, weight, and time. Each exercise comes with a photo & video so you’re never left in the dark when it comes to form on specific exercises. Recording your fitness programs in the program will help let your trainer know exactly how hard you’re working to achieve your fitness goals. Have a great day!