Pocket Psychologist

There are currently over 80 video sessions as well as audio meditations that cover the most common psychological barriers to performance that Dr Jo has identified in her 20 years of practice. The sessions are designed to help you to improve your performance and mental wellbeing with topics that include, planning, goal setting, self-care, meditation and more. Each video is deliberately short to make it easy to view with concise messages to consume when convenient for you; between train stations, a quiet period of reflection or just before or after an important meeting.