POTSitive - Thrive with POTS

Living with POTS doesn't have to mean living in the dark. POTSitive puts the power of data in your hands so you can understand your body, spot patterns, and take charge of your health. Track What Matters - Log heart rate and blood pressure readings by position — lying, sitting, and standing. Record symptoms with severity levels and triggers. Keep a daily symptom journal to capture what happened and what helped. Medication Management - Track your medications, dosages, and schedule. Mark doses as taken and rate how each medication makes you feel over time. Set daily reminders so you never miss a dose. CHOP Exercise Protocol - Follow the structured CHOP exercise program with built-in timers for warm-up, cardiovascular conditioning, strength training, cool down, and recovery. Track your progress section by section. Spot Trends & Patterns - Review your data over time to identify what triggers your symptoms and what helps you feel better. Note trends and observations as you learn what works for your body. Personalized Conclusions - Get automated insights generated from your data across 7, 30, and 90-day ranges — covering heart rate, blood pressure, medications, hydration, sodium intake, sleep, exercise, and more. Built by Someone Who Gets It - POTSitive was created by someone living with POTS who understands the daily challenges firsthand. This app was built out of necessity — and shared with love. Your data. Your patterns. Your journey. Thrive with POTS. Policy Disclaimer - The app is not a medical device, and does not diagnose, treat, cure or prevent any medical condition.