Recovery24: Back Pain Rehab

Back pain, sciatica, a herniated disc or spinal stenosis — lost after spine surgery, or unsure where to start without one? Recovery24 walks with you every day. Build your recovery habit over 24 weeks after surgery, or 12 weeks of conservative care, with AI coach Coby. 🩹 Two recovery paths • Post-surgical — 24-week phased rehab (discectomy, spinal stenosis, fusion, laminectomy) • Conservative care — 12-week non-surgical program (disc herniation, stenosis, spondylolisthesis, degenerative) 🏋️ Personalized daily workouts • 72+ exercise videos with voice coaching • Auto-personalized by surgery type, age, BMI, and today's condition • Gentle rest days when pain flares up • Tissue-healing phases progressed automatically (0–2w / 2–6w / 6–12w / 12–24w) 📚 Evidence-based lessons • 84 modules, 460+ sections • Warm podcast tone, 3–5 minutes each • Backed by recent research (Lehmann-Zschunke 2024, Sun 2025, and more) 🐾 Coby — your AI recovery coach • Personalized encouragement from your pain, condition, and exercise history • Real-time AI chat (5/month Free · 200/month Premium) • Emergency symptom alerts (cauda equina, infection, nerve compression) • 56 searchable FAQs 📊 Recovery dashboard • Recovery Walk Score (0–100) from your step count • Heart recovery metrics — resting heart rate & HRV (latest, 7-day average, trend) • Today's Recovery Guide — gentle, stage-aware suggestions for your day • Gait stability and activity distribution analysis • Weekly check-in, attendance tracking, recovery reports • Health Connect integration (Premium) 🎮 Rewards for consistency • 14-day free trial (all features) • Week-based progressive unlock • Level-up, streak, and badge system • AI weekly recovery report (Premium) 👴 Senior-friendly design • Optimized for ages 50–70 • Large text, generous touch targets • Voice guidance, simple layout • Korean, English, and Japanese support 🔒 Privacy first • Health data sent via TLS 1.3 encryption • AI responses discarded immediately after generation (no-training policy) • Opt-in data sharing ⚠️ Please note Recovery24 is not a medical device and does not replace diagnosis or treatment. For emergencies, contact your hospital or emergency services directly. Free 14-day trial, then the free tier continues. Premium (monthly, 6-month, or annual) unlocks every feature — see in-app pricing for your region.